2024b. Finding Wellness Retreat with Jo, Helen & Emma 20-27 October 2024 - 2 PLACES LEFT

Spain 20-27 October 2024 Finding Wellness Retreat

Price £1888

 

Accommodation and meals included.

Supported travel available on request with additional cost.

3 therapies included in the price. Additional therapies available on request at an additional cost.

Maximum 9 places available.

Nearest airport is Malaga, approx. 1 hour drive away.

 

Leads: Jo, Helen, Emma

 

Join our Finding Wellness team for a nurturing week in Southern Spain on a special retreat designed specifically for those looking to take space to heal.

 

Learn what holistic wellness looks like for you 

Discover new tools to find and sustain wellness

Immerse yourself in nature

Experience deep relaxation & nourishment

 

Whether you are suffering from a chronic illness, exhaustion or simply want to elevate your wellbeing this retreat is for you.  

 

The retreat will include:

 

Group sessions:

● Yoga

● Breath work

● Meditation

● Understanding your body workshop - The nervous system, how it impacts wellness & how to reset 

● Sleep, Yoga nidra, NSDR workshop 

● Detox techniques - dry brushing & self-lymphatic massage 

● Digital detox - the facts about technology and what to do to minimise impact

● Boundaries & experiential workshop - people-pleasing, speaking your truth and saying no

• Ayurvedic Workshop 

● Emotional expression workshop 

● Solfeggio Frequency Sound Bath 

3 x Individual sessions and treatments:

Therapies & treatments will be individualized & tailored to need. They could include…

• Thai-inspired massage therapy

• Thai yoga massage

• Ayurvedic Assessment

• Kinesiology

• Osteopathy

• Experiential healing process

• Biomagnetic pairing therapy

 

Also included:

 

• Three vegetarian/vegan meals daily

• Drinks (tea, coffee and fresh water) seasonal fruit available all day

• Exclusive use of Dragonfly House Spain facilities inc. large outdoor pool and sunbeds

• Single occupancy accommodation from 3pm on 20th October to 11 am on 27th October 2024

• Rest and relaxation

• Community & support

• Jolliness & laughter

 

 

Takeaways:

● Individual movement program

● Personal Yoga Nidra created

● Personal wellness sustainment plan

• Nutritional support plan

 

Optional additional therapies available:

• Biomagnetic pairing therapy with Helen

• Experiential Healing Session with Helen

• Kinesiology or Osteopathy with Emma

• Reiki with Glynis

• Abhyanga oil massage with Rocio

• Acupuncture with Rocio

• Vibrational Massage with Tibetan Singing Bowls with Rocio

• Facial Massage with Shirodha Oils with Rocio

• Massage with Sweda Pindas with Rocio 

• "Shiro" OR "Champi" Cranial and Facial Massage with Rocio

• Cranial Sacral Therapy with Pedro

• Bee Venom Therapy (if available)

• Infrared Sauna (if available)

This retreat will suit anyone looking to take time to gain new wellness tools and practices while enjoying time to relax, rest and reset.

 

Price:

 

£1888 for a luxury private bedroom with ensuite bathroom.

Non-refundable deposit of £488 required to reserve your place.

Payment can be made in full at the time of booking or by deposit with the final balance due by 31st July 2024.

Option to pay in installments (£200 per month for 7 months available following deposit).

 

What is not included:

 

Travel costs such as flights, trains, buses, taxis.

Transfers are not included but can be arranged.

 

Costs for optional on-site therapies are not included but can be booked and paid for during the retreat in cash or bank transfer. 

 

We encourage all participants to have full coverage travel insurance and a cancellation policy.

 

Assisted travel is not included in the price but can be arranged for an additional cost depending on your location and requirements.

 

Cancellations:

 

Cancellations under any circumstances made by you within 90 days of the retreat are non-refundable unless you can find a replacement in this time period. We will try our best to help you find someone but can’t guarantee a refund.

 

The retreat deposit is non-refundable under any circumstances however can be used on a future Finding Wellness retreat within the following year.

 

Cancellation of the retreat taking place by Finding Wellness Co. will result in 100% refund to you.

 

If you arrive late or need to leave the retreat early, you will not receive any discounts for the missed retreat experience. We strongly encourage you to plan to be fully present.

 

All travel testing required for Covid 19 is your responsibility.

 

Schedule:

 

Sunday 20th October

● 15.00 - 16:00         Arrivals

● 17:00 - 18:00         Welcome gathering

● 18.00 – 19.00        Gentle Yoga / movement

● 19.00 – 20.00        Dinner

● 20.15 – 21.00        Guided meditation / Yoga Nidra

● 21.30 - 10.00         Lights out

 

Monday 21st  - Detox

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00    Understanding your body workshop - The nervous system, how it impacts wellness & how to reset… with Jo

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Solfeggio Sound Bath

● 21.30 – 22.00        Lights out

 

Tuesday 22nd - Detox

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00   Detox workshop - dry brushing, self-lymphatic massage, digital detox, personal and home product usage with Jo and Helen.

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Yoga Nidra

● 21.30 – 22.00        Lights out

 

Wednesday 23rd - Energy

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00   Ayurvedic workshop

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Breathwork & Yoga Nidra

● 21.30 – 22.00        Lights out

 

Thursday 24th - Reset

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00   Emotional expression and boundaries experiential workshop with Helen - people-pleasing, speaking your truth and saying no.

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Guided Meditation

● 21.30 – 22.00        Lights out

 

Friday 25th  - Rest

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00   Sleep, Yoga nidra, Non-sleep deep rest workshop 

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Fire Ceremony - letting go of our old health story

● 21.30 – 22.00        Lights out

 

Saturday 26th - Touch

● 08.00 – 08.45        Gentle Yoga / movement

● 09.15 – 10.15        Breakfast

● 11.00 – 13.00   Personal wellness sustainment workshop

● 13.30 – 14.30        Lunch

● 15:00 - 18:00         Rest and relaxation / Individual treatments

● 18.30 – 19.30        Dinner

● 20.00 – 21.00        Yoga Nidra

● 21.30 – 22.00        Lights out

 

Sunday 27th Sustaining Wellness

● 08.00 – 09.00        Yin Yoga and closing circle

● 09.30 – 10.30        Breakfast

● 11.00                 Departure